Read somewhere that the body can only deal with 20 gms of protein at a meal. Is this true? Am I wasting those extra protein gms?
Maximum protein
Submitted by BrenCole on Tue, 07/08/2008 - 11:30am.
Published in
Read somewhere that the body can only deal with 20 gms of protein at a meal. Is this true? Am I wasting those extra protein gms?
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