Working Out

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I just received a Lap Band last Thursday. It is now Monday and I am starting to go stir crazy. I know I need to limit my activity but for how long?

When can I go for a walk?

How long do I wait to start jogging?

and how long should I wait before I start lifting weights?

I guess what I am asking is how do you know when your ready to add more activity? I dont want to over due it and have and injury or complication.

Thanks for your input.