I'm trying a few new things today to boost my protein intake and still be able to get my fluids in. I have added some of the unflavored protein powder to my water - doesn't taste great, and i'd really prefer plain water, but i know i need more protein and i'm determined to get enough.

It's a struggle to not drink just before, during and after eatting - i am just so accustomed to drinking water constantly that i really have to STOP and think about it. I find myself watching the clock!

i am starting to feel some hunger - didn't really have any hunger last week, but now i find myself thinking about food more and feeling more hungry throughout the day. working on the protein.