With the great summer weather here to stay for awhile, the Wellness Team will be leading several Sunday bike rides on the Centennial Trail beginning this month.

These rides will be about 60 minutes and will go at the pace of the group.

THESE RIDES WILL NOT BE HIGH SPEED TRAINING RIDES, but rather fun rides to get our lungs pumping!

BRING: Bicycle, helmet, water, proper exercise clothes for the weather.

TIME: Meet at 9:45 am with the ride to start at 10:00 am

WHERE: Centennial Trail (Armar Road Trailhead)

CONTACT: info@pacificnutritionwellness.com