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Wellness through a combination of balanced nutrition, behavioral support and fitness is the most effective approach to long term health.  Wellness is about the ability to incorporate health into daily routines.

exercise   diet  

Pacific Nutrition and Wellness is a  unique clinic that assesses needs of patients and helps create  a  path to wellness. We believe in long term solutions that add years to life. Being properly nourished, mentally balanced and fit are the key to reaching your wellness goals.

eStore now available  New Lap Band Adjustment Program

 
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Pacific Nutrition & Wellness

21827 76th Ave W Suite 202

Edmonds, WA 98026

425-776-7333

425-776-8373

Anyone in the BIB Study interested in a meet and greet?

Hi fellow bloggers,
Great job getting this blog started. I am so excited for you to receive this support during the BIB study. If any of you decide to meet in person, a public park (now that the weather is better) or your local library often allows you reserve a room for free to meet. Looking forward to seeing you all soon.

Is anyone interested in starting a sparkpeople team for the BIB study? For those of you that don't know, it's a free weightloss website with a ton of useful tools and information. I would be willing to set it up.

If there is anyone that lives in the area and would like to walk on either a daily or bi-daily walk i am up for that, let me know you can e-mail me at kapualani625@aol.com
also i am having a tough time with things right now and need to talk to someone about my eating habbits
thanks

judy s

My name is Trisha. I also have had the BIB for 1 month and 5 days. It was a little touch and go for awhile. I was having some spasms that I mistook for hunger pains and stopped losing weight.....needless to say I was a little unhappy. But once we figured out what the issue was, we fixed it and all is well again. That has been my experience so far. Through this blog I am looking forward to hearing all of your stories and experiences and seeing how our experiences are similar and how will differ.

I would just like to talk to one of the other women BIB studys to compare how they are doing. I am at 2weeks now and still very uncomfortable with acid reflux with anything I put in. The Dr. has changed my acid meds 3 times and still doesnt seem to be working. I am also experiencing alot of pain and cramping and diarea. I have not been able to sleep a full night for 2 weeks and that is using 3 pillows to prop me up. I have also alot of gurd reflux(bile) when I burp it just comes up, no warning. I know it seems like nothing is going well with my BIB but I have to say...........

Hi there- I am very excited that this additional tool has been offered. There is nothing like having the support of people that are going through this same journey! Today is 1 month and 5 days from my placement and now I can say I feel great! Hope to hear from all...

This will be a good place to get to know one another, ask questions, share ideas and most importantly encourage eachother in this weight loss journey!

Post, ask, tell, encourage, support.  Keep it simple keep it pure and keep it uplifting!! Enjoy